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Spinal Decompression Therapy

A non-surgical treatment that gently stretches the spine to relieve pressure on discs.

Spinal Decompression Therapy in Nevada, Iowa

Non-Surgical Relief for Back Pain, Disc Issues, and Sciatica

If you’re suffering from chronic back pain, herniated discs, or sciatic nerve discomfort, Spinal Decompression Therapy may offer the lasting relief you've been searching for—without surgery or medication. At Frideres Chiropractic Clinic in Nevada, Iowa, we provide safe, non-invasive spinal decompression treatments to gently relieve pressure on the spine and promote natural healing.

This therapy works by slowly and precisely stretching the spine to create negative pressure between the vertebrae. This allows herniated or bulging discs to retract, reduces pressure on nerves, and encourages fresh circulation of nutrients and oxygen to the affected areas—supporting long-term recovery.


Conditions Spinal Decompression May Help:

  • Herniated or bulging discs

  • Degenerative disc disease

  • Sciatica and nerve compression

  • Chronic neck or lower back pain

  • Facet joint syndrome

  • Spinal stenosis

  • Relapse of previous injuries


Benefits of Spinal Decompression:

  • Reduces pain and inflammation

  • Restores disc height and spinal alignment

  • Improves mobility and flexibility

  • Helps prevent surgery or dependence on medication

  • Supports the body’s natural healing process


At Frideres Chiropractic, spinal decompression is often combined with targeted chiropractic care and rehabilitation strategies for optimal results. Dr. Mark Frideres will work closely with you to determine if decompression is the right fit for your condition and goals.


Expert Care, Right Here in Nevada, Iowa

You don’t have to live with ongoing back pain or nerve issues. With advanced techniques and personalized care, we help patients across Story County regain their mobility—and their quality of life.

symptoms we treat

Herniated Disc, Bulging Disc, Degenerative Disc Disease, Pinched Nerve, Sciatica, Spinal Stenosis, Chronic Back Pain, Chronic Pain, Neck Pain

Testimonials

"I have suffered migraines for years. I still do, but if I have Dr. Frideres give me an adjustment at early onset of the pain, the pain subsides almost immediately without having to take the doctor prescribed migraine medicine that makes me feel almost just as awful as the migraine. Thank you Dr. Fideres! You help me to keep up with my busy family and lifestyle."

- Kristin C.

Dr. Mark is the best! He works with you to understand pain and discomfort, spends enough time with you to work it out and leaves you feeling like a new person!

 

He also has a holistic view on treatment that is insightful and honest. I can't recommend him enough!

- William C.

I have never been in an office where you really go from Patient directly to feeling like long lost Family. Dr. Mark listens!

 

He cares about more than just your neck and back...

 

Thank you for all that you do!!

- Mary H.

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Meet Dr. Mark Frideres, BS, DC, CCSP

Dr. Mark Frideres is a highly trained chiropractor and a proud graduate of Palmer College of Chiropractic, a leader in chiropractic education. With extensive experience and a passion for patient care, Dr. Frideres is dedicated to helping the Nevada community through evidence-based chiropractic techniques and holistic treatment approaches.

Beyond chiropractic care, Dr. Frideres is deeply involved in the Nevada, Iowa community. He is an active member of St. Patrick’s Catholic Parish, where he has served on the parish council and finance committees. He is also the President of Eastern Story County Toastmasters, a past president of the Nevada Chamber of Commerce, and a dedicated volunteer for local organizations such as Pack 128, Nevada Library, Nevada Schools, and the City of Nevada.

However, his greatest joy comes from his family. Dr. Frideres and his wife, Meg—who teaches at Nevada High School—are proud parents of Elliot, Nicholas, and Lillian.

Credentials & Awards
 

  • Doctor of Chiropractic (DC) – Palmer College of Chiropractic

  • Bachelor of Science (BS)

  • Certified Chiropractic Sports Physician (CCSP)

  • Competent Toastmaster (CTM)

  • Eagle Scout

  • Palmer Clinical Excellence Award Nominee

  • Nevada Spirit of the Community Award

Frideres Chiropractic Clinic

nevada, ia

Clinic Hours

Monday

9:00AM - 1:00PM 

3:00PM - 6:00PM

Tuesday

9:00AM - 1:00PM 

Wednesday

9:00AM - 1:00PM 

3:00PM - 6:00PM

Thursday

3:00PM - 6:00PM 

Friday

9:00AM - 1:00PM 

Saturday

By Appointment Only

Location

Frideres Chiropractic Clinic 1229 South G Avenue Building B Nevada, IA 50201

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Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201

(515) 382-2128

COPYRIGHT © 2025 FRIDERES CHIROPRACTIC CLINIC

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