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PRENATAL
CHIROPRACTIC CARE
Specialized chiropractic care designed for pregnant women to ease pregnancy-related discomfort.
PRENATAL Chiropractic Care in Nevada, Iowa
Pregnancy is an incredible season of change, but as your body adapts to support your growing baby, it can also create new stress on the spine, pelvis, hips, and lower back. At Frideres Chiropractic Clinic in Nevada, Iowa, Dr. Mark Frideres provides gentle prenatal chiropractic care designed to support comfort, mobility, and whole-body wellness throughout pregnancy.
Our pregnancy chiropractic care is tailored to the unique needs of expecting mothers. Using gentle, non-invasive techniques, we focus on supporting spinal alignment, pelvic balance, posture, and nervous system function without placing pressure on the abdomen.
How Can Prenatal Chiropractic Care Help During Pregnancy?
Prenatal chiropractic adjustments may help relieve common pregnancy-related discomforts such as lower back pain, sciatica, pelvic pain, hip tension, round ligament discomfort, tailbone pain, neck pain, headaches, and postural stress. As your center of gravity shifts, chiropractic care can help your body adapt more comfortably to changes in weight, posture, joint mobility, and ligament tension.
Many expecting mothers also seek chiropractic care to support better sleep, easier movement, reduced muscle tension, and improved comfort during daily activities like walking, sitting, standing, and resting.
What Pregnancy Symptoms Do We Commonly Help With?
Prenatal chiropractic care may be helpful for:
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Lower back pain during pregnancy
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Sciatica and sciatic nerve discomfort
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Pelvic pain, hip pain, and tailbone pain
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Round ligament pain and abdominal tension
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Postural changes and balance issues
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Neck pain, headaches, and upper back tension
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Sleep discomfort and pregnancy-related fatigue
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Spinal alignment, pelvic balance, and mobility support
Every pregnancy is different, so care is personalized based on your trimester, symptoms, comfort level, and overall health needs.
Is Chiropractic Care Safe During Pregnancy?
Prenatal chiropractic care uses gentle, pregnancy-conscious techniques designed for expecting mothers. At Frideres Chiropractic Clinic, care is adapted to help you feel supported and comfortable during each visit. Dr. Mark Frideres takes time to listen, understand your symptoms, and provide care that respects your body as it prepares for labor, delivery, and postpartum recovery.
Why Choose Frideres Chiropractic Clinic for Prenatal Care?
Expecting mothers choose Frideres Chiropractic Clinic for personalized, local chiropractic care in Nevada, Iowa and nearby communities including Ames, Story County, Colo, Maxwell, Cambridge, Roland, Story City, Huxley, State Center, and central Iowa.
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Expecting mothers choose Frideres Chiropractic Clinic for personalized, local chiropractic care in Nevada, Iowa and nearby communities.
You can expect:
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Gentle prenatal chiropractic techniques
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Personalized attention from Dr. Mark Frideres
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A welcoming, family-friendly clinic environment
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Local care rooted in Nevada and Story County
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Support for pregnancy-related back pain, pelvic discomfort, posture, and mobility
​Whether you are in your first trimester, nearing your due date, or preparing for postpartum healing, our goal is to help you feel more comfortable, supported, and confident throughout your pregnancy journey.
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You deserve to feel your best during pregnancy. Let Frideres Chiropractic Clinic in Nevada, Iowa help support your comfort, alignment, and wellness naturally. Contact us today to schedule your appointment.
symptoms we treat
Back Pain, Round Ligament Pain, Hip Pain, Pelvic Pain, Sciatica, Tail Bone Pain, Neck Pain, Headaches, Joint Discomfort, Fetal Positioning, Labor Prep, Third Trimester Comfort
Testimonials
"I have suffered migraines for years. I still do, but if I have Dr. Frideres give me an adjustment at early onset of the pain, the pain subsides almost immediately without having to take the doctor prescribed migraine medicine that makes me feel almost just as awful as the migraine. Thank you Dr. Fideres! You help me to keep up with my busy family and lifestyle."
- Kristin C.
Dr. Mark is the best! He works with you to understand pain and discomfort, spends enough time with you to work it out and leaves you feeling like a new person!
He also has a holistic view on treatment that is insightful and honest. I can't recommend him enough!
- William C.
I have never been in an office where you really go from Patient directly to feeling like long lost Family. Dr. Mark listens!
He cares about more than just your neck and back...
Thank you for all that you do!!
- Mary H.
Meet Dr. Mark Frideres, BS, DC, CCSP
Dr. Mark Frideres is a highly trained chiropractor and a proud graduate of Palmer College of Chiropractic, a leader in chiropractic education. With extensive experience and a passion for patient care, Dr. Frideres is dedicated to helping the Nevada community through evidence-based chiropractic techniques and holistic treatment approaches.
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Beyond chiropractic care, Dr. Frideres is deeply involved in the Nevada, Iowa community. He is an active member of St. Patrick’s Catholic Parish, where he has served on the parish council and finance committees. He is also the President of Eastern Story County Toastmasters, a past president of the Nevada Chamber of Commerce, and a dedicated volunteer for local organizations such as Pack 128, Nevada Library, Nevada Schools, and the City of Nevada.
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However, his greatest joy comes from his family. Dr. Frideres and his wife, Meg—who teaches at Nevada High School—are proud parents of Elliot, Nicholas, and Lillian.
Credentials & Awards
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Doctor of Chiropractic (DC) – Palmer College of Chiropractic
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Bachelor of Science (BS)
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Certified Chiropractic Sports Physician (CCSP)
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Competent Toastmaster (CTM)
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Eagle Scout
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Palmer Clinical Excellence Award Nominee
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Nevada Spirit of the Community Award
Frideres Chiropractic
Clinic nevada, ia
Clinic Hours
Mon
9:00AM - 1:00PM
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3:00PM - 6:00PM
Tue
9:00AM - 1:00PM
Wed
9:00AM - 1:00PM
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3:00PM - 6:00PM
Thu
3:00PM - 6:00PM
Fri
9:00AM - 1:00PM
Sat
By Appointment Only
Location
Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201
Contact
Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201
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