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Sports Injury Chiropractic Treatment
Targeted chiropractic care to treat and prevent sports-related injuries.
Sports Injury Chiropractic Care in Nevada, Iowa
Recover Faster. Move Better. Stay Active.
Sports injuries can interrupt your routine, limit your mobility, and keep you from doing the activities you enjoy. Whether you are a high school athlete, weekend runner, golfer, cyclist, lifter, or active adult, the right care can help you recover safely and reduce the risk of future setbacks.
At Frideres Chiropractic Clinic in Nevada, Iowa, Dr. Mark Frideres provides targeted chiropractic care for sports injuries and activity related pain. We help patients throughout Nevada, Ames, Story County, Colo, Maxwell, Huxley, and nearby communities.
How Can Chiropractic Care Help a Sports Injury?
Sports and exercise place repeated stress on the body. Running, lifting, jumping, throwing, swinging, and cycling all require proper joint motion and muscle balance.
When one area is restricted or irritated, nearby joints and muscles often compensate. That can lead to pain, stiffness, inflammation, and repeat injuries.
Chiropractic care helps by restoring better alignment, improving joint mobility, reducing tension, and supporting the body’s natural healing process. The goal is not just to reduce pain, but to help you move better and return to activity with more confidence.
What Sports Injuries Do We Treat?
Frideres Chiropractic Clinic helps patients with common sports and activity related conditions, including:
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Sprains and strain
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Shoulder pain
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Knee pain
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Ankle injuries
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Tennis elbow
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Golfer’s elbow
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Shin splints
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Plantar fasciitis
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Sciatica
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Low back pain
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Neck pain
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Whiplash
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Hip pain
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Repetitive motion injuries
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Overuse injuries
If pain started during activity, returned after training, or keeps you from moving normally, a chiropractic evaluation can help identify what is contributing to the problem.
Who Can Benefit From Sports Chiropractic Care?
You do not need to be a competitive athlete to benefit from sports injury care. Many patients simply want to stay active, work without pain, exercise comfortably, or keep up with family life.
We commonly help:
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High school athletes
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Recreational athletes
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Runners, cyclists, golfers, and lifters
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Active adults
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Weekend warriors
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Workers with repetitive strain or physical job demands
Care is personalized based on your injury, activity level, and recovery goals.
What Should You Expect During Your Visit?
Your first visit starts with a conversation about your symptoms, how the injury happened, and what activities are being affected. Dr. Frideres will evaluate how your spine, joints, and muscles are moving and look for areas of restriction, imbalance, or irritation.
Your care may include:
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Chiropractic adjustments
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Extremity care for shoulders, knees, ankles, wrists, or elbows
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Movement and posture recommendations
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Home care guidance
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Support for injury prevention and performance
The focus is practical, personalized care that helps you get back to normal activity as safely as possible
Which Chiropractic Techniques Are Used?
Dr. Frideres uses several chiropractic techniques so care can be matched to each patient’s needs and comfort level. These may include:
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Gonstead
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Diversified
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Thompson Drop
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Activator
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Extremity protocols
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Physiotherapy considerations
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Orthotic or bracing support when appropriate
Some patients respond best to manual adjustments. Others need a gentler, lower force approach. Your care plan is based on what is right for your body.
When Should You Schedule an Appointment?
Consider scheduling a sports injury evaluation if you have:
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Pain that lasts more than a few days
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Pain that returns when you exercise
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Reduced range of motion
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Stiffness after activity
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Pain that travels into the arm or leg
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A recurring injury
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A noticeable drop in performance
Early care can help reduce compensation patterns and may support a faster recovery.
Local Sports Injury Care Near Ames and Story County
Frideres Chiropractic Clinic is located in Nevada, Iowa and serves patients from nearby Story County communities, including Ames, Story City, Colo, Maxwell, Cambridge, Huxley, Roland, McCallsburg, and Zearing.
If you are searching for a sports injury chiropractor near Nevada, Iowa or chiropractic care near Ames, our office provides local care close to home.
Schedule Sports Injury Chiropractic Care in Nevada, IA
Do not let a sports injury keep you from training, working, or enjoying your daily routine. Frideres Chiropractic Clinic provides personalized chiropractic care to help you recover, move better, and stay active.
Contact us today to schedule an appointment with Frideres Chiropractic Clinic in Nevada, Iowa.
symptoms we treat
Joint Discomfort, Joint Pain, Muscle Pain, Sprains and Strains, Shoulder Injury, Knee Injury, Back Injury, Mobility Restoration
Testimonials
"I have suffered migraines for years. I still do, but if I have Dr. Frideres give me an adjustment at early onset of the pain, the pain subsides almost immediately without having to take the doctor prescribed migraine medicine that makes me feel almost just as awful as the migraine. Thank you Dr. Fideres! You help me to keep up with my busy family and lifestyle."
- Kristin C.
Dr. Mark is the best! He works with you to understand pain and discomfort, spends enough time with you to work it out and leaves you feeling like a new person!
He also has a holistic view on treatment that is insightful and honest. I can't recommend him enough!
- William C.
I have never been in an office where you really go from Patient directly to feeling like long lost Family. Dr. Mark listens!
He cares about more than just your neck and back...
Thank you for all that you do!!
- Mary H.
Meet Dr. Mark Frideres, BS, DC, CCSP
Dr. Mark Frideres is a highly trained chiropractor and a proud graduate of Palmer College of Chiropractic, a leader in chiropractic education. With extensive experience and a passion for patient care, Dr. Frideres is dedicated to helping the Nevada community through evidence-based chiropractic techniques and holistic treatment approaches.
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Beyond chiropractic care, Dr. Frideres is deeply involved in the Nevada, Iowa community. He is an active member of St. Patrick’s Catholic Parish, where he has served on the parish council and finance committees. He is also the President of Eastern Story County Toastmasters, a past president of the Nevada Chamber of Commerce, and a dedicated volunteer for local organizations such as Pack 128, Nevada Library, Nevada Schools, and the City of Nevada.
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However, his greatest joy comes from his family. Dr. Frideres and his wife, Meg—who teaches at Nevada High School—are proud parents of Elliot, Nicholas, and Lillian.
Credentials & Awards
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Doctor of Chiropractic (DC) – Palmer College of Chiropractic
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Bachelor of Science (BS)
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Certified Chiropractic Sports Physician (CCSP)
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Competent Toastmaster (CTM)
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Eagle Scout
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Palmer Clinical Excellence Award Nominee
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Nevada Spirit of the Community Award
Frideres Chiropractic
Clinic nevada, ia
Clinic Hours
Mon
9:00AM - 1:00PM
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3:00PM - 6:00PM
Tue
9:00AM - 1:00PM
Wed
9:00AM - 1:00PM
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3:00PM - 6:00PM
Thu
3:00PM - 6:00PM
Fri
9:00AM - 1:00PM
Sat
By Appointment Only
Location
Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201
Contact
Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201
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