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If you are a desk worker here in Story County, Iowa, you might feel it by mid-afternoon: a tight neck, heavy shoulders, and an achy low back. Phones, laptops, and long meetings can slowly pull your posture forward and cause discomfort. At Frideres Chiropractic Clinic in Nevada, Iowa, we look for what is causing the strain, and not only where it hurts. We also believe education is a big part of keeping you healthy and pain free.

Cold weather can worsen arthritis by increasing joint stiffness and pain. Frideres Chiropractic explains how lower temperatures thicken joint fluid, slow circulation, and trigger winter flare-ups—especially in weight-bearing or previously injured joints.

As winter settles into Story County, many of us grab our shovels and head outside to clear driveways and sidewalks. It’s part of living in central Iowa, but it’s also one of the most common reasons we see patients come in with sudden back pain, shoulder strains, muscle tightness, and slip-and-fall injuries.

Perform Better and Feel Better During Fall Sports Season A student athlete stretches before practice, lessening her likelihood of...

Get tips on how to avoid common injuries when cleaning up your yard this fall, get answers to FAQs, and learn how chiropractic care can make raking those leaves this year a pain free experience.

From first kicks to delivery day, expecting moms can stay comfortable with tailored chiropractic care from Frideres Chiropractic Clinic in Nevada, Iowa.

Learn how chiropractic adjustments can help alleviate migraines and headaches by addressing underlying causes.