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Chiropractic Care for Back Pain in Nevada, IA

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Living with chronic back pain can make even the simplest tasks feel overwhelming. Whether your pain is mild or debilitating, acute or long-term, you deserve relief. At Frideres Chiropractic Clinic, we specialize in natural, non-invasive backache treatment to help you regain mobility and enjoy life without discomfort.

This page will help you understand the most common causes of lower back pain and how chiropractic care can provide lasting relief—so you can get back to enjoying your daily activities, pain-free.

Understanding Back Pain

Your back is a complex structure made up of muscles, tendons, ligaments, discs, and bones—all working together to support movement and stability. When something goes wrong, whether from injury, strain, or misalignment, it can lead to significant pain. Below, we outline some of the most common causes of back pain and how chiropractic care can help.

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Disc Bulges and Herniations

Spinal discs act as cushions between your vertebrae, allowing for flexibility and movement. When the outer layer of a disc weakens or tears, the jelly-like center may bulge outward or rupture, leading to conditions such as:

  • Disc bulge – The disc extends beyond its normal boundary, sometimes pressing on nearby nerves.

  • Herniated or ruptured disc – The disc’s inner material leaks out, which can cause sharp pain, numbness, or weakness in the back and legs.

Many people with disc protrusions don’t experience pain, while others suffer from intense shooting or stabbing pain, especially if a nerve is compressed.

How Chiropractic Care Helps

At Frideres Chiropractic Clinic, we offer disc protrusion treatment that includes:

  • Chiropractic adjustments to reduce spinal pressure

  • Therapeutic exercises to strengthen the spine

  • Non-invasive techniques to prevent further damage

Subluxations (Spinal Misalignments)

A subluxation occurs when a vertebra moves out of alignment, leading to nerve interference, stiffness, and discomfort. These misalignments can result from:

  • Poor posture

  • Physical stress or trauma

  • Repetitive movements

How Chiropractic Care Helps

Chiropractors specialize in identifying and correcting subluxations using gentle spinal adjustments, helping to:

  • Restore proper spinal alignment

  • Improve mobility and posture

  • Reduce pain and tension

Muscular Sprains and Tendon or Ligament Strains

If you’ve ever lifted something incorrectly, stretched too far, or twisted suddenly, you may have experienced a sprain or strain. These injuries often cause:

  • Swelling and inflammation

  • Bruising and muscle tenderness

  • Reduced range of motion

How Chiropractic Care Helps

Our chiropractic treatments for muscle sprains and ligament strains include:

  • Targeted adjustments to restore balance

  • Soft tissue therapy to reduce inflammation

  • Stretching and strengthening exercises

Stress and Back Pain

Chronic stress can take a serious toll on your body, leading to muscle tension, spasms, and persistent pain. Stress-related back pain often develops in specific areas called trigger points, which can be extremely painful and difficult to release on your own.

How Chiropractic Care Helps

Chiropractic adjustments, combined with massage therapy and relaxation techniques, help:

  • Relieve tension in overworked muscles

  • Improve nervous system function

  • Reduce stress-related pain patterns

Other Causes of Back Pain

Sometimes, back pain is caused by underlying health conditions such as:

  • Obesity – Excess weight adds strain to the spine.

  • Arthritis – Inflammation in the joints can lead to stiffness and pain.

  • Kidney stones or urinary tract infections – Can cause lower back pain that may mimic musculoskeletal issues.

How Chiropractic Care Helps

At Frideres Chiropractic Clinic, we evaluate your symptoms to determine if spinal misalignments are contributing to your pain. If necessary, we’ll refer you to the appropriate healthcare provider for additional treatment.

Pregnancy-Related Back Pain

Pregnancy places extra strain on the spine and pelvis, often leading to lower back pain and discomfort. If you’re searching for a “pregnancy chiropractor near me,” our clinic offers safe and gentle prenatal chiropractic care to help:
 

  • Reduce lower back and pelvic pain

  • Improve spinal alignment for better posture

  • Support a more comfortable pregnancy

Looking for a Chiropractor Near You?

If you’re searching for a “chiropractor near me” to help with disc bulge treatment, ruptured disc treatment, backache relief, or pregnancy chiropractic care, Frideres Chiropractic Clinic is here to help.

We provide personalized chiropractic care to address your specific condition, helping you move better and feel better—naturally.

Find Relief From Back Pain Today!

You don’t have to live with chronic back pain. Whether you’re dealing with a slipped disc, subluxation, muscle strain, or stress-related tension, we can help you get back to a pain-free life.

Location: 1229 South G Avenue Building B Nevada, IA 50201

Call Us: 515-382-2128

Testimonials

"I have suffered migraines for years. I still do, but if I have Dr. Frideres give me an adjustment at early onset of the pain, the pain subsides almost immediately without having to take the doctor prescribed migraine medicine that makes me feel almost just as awful as the migraine. Thank you Dr. Fideres! You help me to keep up with my busy family and lifestyle."

- Kristin C.

Dr. Mark is the best! He works with you to understand pain and discomfort, spends enough time with you to work it out and leaves you feeling like a new person!

 

He also has a holistic view on treatment that is insightful and honest. I can't recommend him enough!

- William C.

I have never been in an office where you really go from Patient directly to feeling like long lost Family. Dr. Mark listens!

 

He cares about more than just your neck and back...

 

Thank you for all that you do!!

- Mary H.

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Meet Dr. Mark Frideres, BS, DC, CCSP

Dr. Mark Frideres is a highly trained chiropractor and a proud graduate of Palmer College of Chiropractic, a leader in chiropractic education. With extensive experience and a passion for patient care, Dr. Frideres is dedicated to helping the Nevada community through evidence-based chiropractic techniques and holistic treatment approaches.

Beyond chiropractic care, Dr. Frideres is deeply involved in the Nevada, Iowa community. He is an active member of St. Patrick’s Catholic Parish, where he has served on the parish council and finance committees. He is also the President of Eastern Story County Toastmasters, a past president of the Nevada Chamber of Commerce, and a dedicated volunteer for local organizations such as Pack 128, Nevada Library, Nevada Schools, and the City of Nevada.

However, his greatest joy comes from his family. Dr. Frideres and his wife, Meg—who teaches at Nevada High School—are proud parents of Elliot, Nicholas, and Lillian.

Credentials & Awards
 

  • Doctor of Chiropractic (DC) – Palmer College of Chiropractic

  • Bachelor of Science (BS)

  • Certified Chiropractic Sports Physician (CCSP)

  • Competent Toastmaster (CTM)

  • Eagle Scout

  • Palmer Clinical Excellence Award Nominee

  • Nevada Spirit of the Community Award

Frideres Chiropractic Clinic

nevada, ia

Clinic Hours

Monday

9:00AM - 1:00PM 

3:00PM - 6:00PM

Tuesday

9:00AM - 1:00PM 

Wednesday

9:00AM - 1:00PM 

3:00PM - 6:00PM

Thursday

3:00PM - 6:00PM 

Friday

9:00AM - 1:00PM 

Saturday

By Appointment Only

Location

Frideres Chiropractic Clinic 1229 South G Avenue Building B Nevada, IA 50201

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Frideres Chiropractic Clinic
1229 South G Avenue Building B
Nevada, IA 50201

(515) 382-2128

COPYRIGHT © 2025 FRIDERES CHIROPRACTIC CLINIC

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