RAGBRAI is one of Iowa’s great summer traditions. It brings together riders from across the state and across the country for long days, small-town hospitality, Iowa heat, rolling roads, and memories that last long after the ride is over. For many riders, though, the biggest challenge is not just the mileage. It is how the body holds up day after day. Back pain, neck pain, knee pain, wrist pain, hand numbness, hip tightness, shoulder tension, and general soreness can turn an e

Cold weather can worsen arthritis by increasing joint stiffness and pain. Frideres Chiropractic explains how lower temperatures thicken joint fluid, slow circulation, and trigger winter flare-ups—especially in weight-bearing or previously injured joints.

Perform Better and Feel Better During Fall Sports Season A student athlete stretches before practice, lessening her likelihood of...

Get tips on how to avoid common injuries when cleaning up your yard this fall, get answers to FAQs, and learn how chiropractic care can make raking those leaves this year a pain free experience.