RAGBRAI is one of Iowa’s great summer traditions. It brings together riders from across the state and across the country for long days, small-town hospitality, Iowa heat, rolling roads, and memories that last long after the ride is over. For many riders, though, the biggest challenge is not just the mileage. It is how the body holds up day after day. Back pain, neck pain, knee pain, wrist pain, hand numbness, hip tightness, shoulder tension, and general soreness can turn an e

Spring yard work in Nevada and nearby communities like Ames, Maxwell, and Colo can quickly lead to back pain. Learn how to rake, mulch, lift, and garden more safely, and when to schedule an evaluation with Dr. Mark at Frideres Chiropractic.

Cold weather can worsen arthritis by increasing joint stiffness and pain. Frideres Chiropractic explains how lower temperatures thicken joint fluid, slow circulation, and trigger winter flare-ups—especially in weight-bearing or previously injured joints.

As winter settles into Story County, many of us grab our shovels and head outside to clear driveways and sidewalks. It’s part of living in central Iowa, but it’s also one of the most common reasons we see patients come in with sudden back pain, shoulder strains, muscle tightness, and slip-and-fall injuries.